Progressive Health and Rejuvenation is here to cheer you on your path to improved health through lifestyle coaching. We analyze your medical situation and lifestyle, and then we offer you the tools and support you need to fight the aging process. By helping you reduce stress, lower blood pressure and decrease body fat, we can help you prevent illness, increase energy, and feel younger and stronger.
Personalized Health and Wellness Coaching
We develop and help implement a custom lifestyle strategy for each patient based on his individual needs. While we know that you can’t eliminate all your stress, we make recommendations about the aspects or your life that you can control. For example, you can control what you eat, how you react, think and feel, and whom you want to allow into your life. Your lifestyle coach supports you in every endeavor to help you overcome the obstacles that could prevent you from achieving your best health.
Our program consists of recommendations and support in these areas:
- Fitness training
- Nutrition planning
- Stress reduction
Lifestyle Changes Can Slow the Aging Process
Scientists have discovered that positive changes in one’s lifestyle may reverse aging on a cellular level. According to the researchers, men who led a less stressful lifestyle for a few years experienced an increase in the length of their telomeres, which are the caps at the ends of chromosomes that protect the chromosomes from deterioration. Telomeres get shorter when cells divide, and when they reach a certain length, the cell may die or stop dividing. And, as telomeres get shorter, our risk of death and chronic diseases increase, and the length of our lives may decrease.*
Men in both the test and control groups ate a plant-based diet and did moderate exercise, but the men in the group that experienced a significant growth in the length of their telomeres also made lifestyle changes. What lifestyle changes did these men adopt could help slow aging? They undertook stress-reducing activities like meditation and yoga, and they participated in weekly meetings that provided social support.
Are you ready to undertake a lifestyle change that may increase your lifespan? Contact Progressive Health and Rejuvenation today!
“My cardiologist told me that it was impossible to lower my blood pressure due to atherosclerosis (hardening of the arteries). With the help of the Progressive Health protocol, I was able to intensify my workouts, and my blood pressure is now generally better than it was in my middle and late 30s. I couldn’t be more pleased.”
- G.B., California