Diet & Workout Programs

Diet & Workout Programs for Women

While hormone therapy is an important part of your anti-aging plan, good nutrition and exercise are valuable to your overall health as well. Women who exercise regularly and watch what they eat can reduce the effects of aging, look better, and feel young and fit. And they may lose some weight, too, which improves their overall health while reducing their risk of developing some diseases.

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Even if you’ve never exercised much, it’s not too late to start! Adults need 150 minutes of moderate aerobic exercise a week, which is only 22 minutes a day. Ready to get started? Begin with low-impact exercise like walking, and then move up to bicycling, dancing, rowing and weight training. Your goals are to:

  • Improve cardiovascular function
  • Increase flexibility
  • Raise your metabolism
  • Increase bone density
  • Gain muscle strength


The professionals at Progressive Health and Rejuvenation understand how diet affects aging, and we are ready to make specific dietary recommendations based on each woman’s unique needs, food allergies, body mass and weight. Reducing caloric intake and consuming certain nutrients while avoiding others offers a range of benefits, including better health, slowing of the aging process, protection against disease, and prevention of wrinkles. While we customize diets for each woman, here are basic guidelines for an anti-aging diet:

  • Eat plenty of:
    • Foods that contain NMNs (Nicotinamide Mononucleotides) like tomatoes, avocadoes, broccoli, cucumbers and edamame
    • Food with Vitamin B such as mushrooms, peanuts and fresh green tea
    • Orange and yellow fruits and vegetables, including oranges, carrots, squash and orange bell peppers
    • Foods rich in omega-3 like fish, olive oil, almonds and seeds
  • Drink healthy beverages:
    • Green tea
    • Soy milk and milk
    • Grapefruit, carrot and beet juices
    • Lots of water
  • Avoid foods and drinks that make you look older:
    • Sweets
    • Alcohol
    • Coffee
    • Trans fats
    • Charred and processed meats
    • Salty foods
    • Spicy foods
    • Energy drinks