Do you need support to help you achieve your goal of improved health? Most women benefit greatly from having a lifestyle coach who doesn’t just sit on the sidelines, but cheers them on as they undertake their journey to wellness. Progressive Health and Rejuvenation can be that coach for you! We begin with a thorough evaluation of your current lifestyle and medical situation, and then we provide the tools and guidance you need in your fight against the aging process.
Personalized Health and Wellness Coaching
Research indicates that reducing stress, losing weight and body fat, and lowering blood pressure helps women increase energy, feel younger and stronger, and prevent or delay the onset of illness. Our staff can create a personalized lifestyle plan for every woman based on her unique needs.
We help you understand the difference between the aspects of your life that you can control and those that you cannot control. What can you control? You can control what and how much you eat; your level of physical exercise; how you react to stress, even if you cannot control all the stresses in your life; and which of your friends and family members you want in your life. At Progressive Health and Rejuvenation, our lifestyle coaching programs includes recommendations and support in three major areas: nutrition, fitness and stress reduction.
Lifestyle Changes That Can Slow Aging
In addition to exercise and eating a healthy diet, the following specific actions have been proven to make us look and feel younger:
- Exercise helps prevent the loss of mobility by building bone mass; makes your heart work more efficiently; and helps fight depression.
- Adequate sleep — seven to eight hours a night — helps fight skin aging, preventing lines, wrinkles and decreased elasticity.
- Staying positive, active and social gives us a sense of purpose, while laughing and living a life filled with love helps women live longer.
- Enjoying sex regularly can lower blood pressure, boost your immune system, make you feel more relaxed and help you sleep better.